I offer 50-minute in-person and online sessions, at a rate of £50. The first step is a free 20-minute video consultation where we can discuss your needs and how we might work together.

I work with adults over the age of 18.

In the early stages it is recommended that we have weekly sessions, and in some cases fortnightly is also suitable. We can discuss the frequency of your sessions depending on your specific situation and how the things are progressing.

In a session, I will listen to you without judgment and provide a space where you can talk about your concerns freely. I won’t tell you what to do or offer solutions but will support you in exploring your feelings and thoughts. Over time, this process can lead to increased self-awareness, clarity, and empowerment.

The length of counselling varies depending on your needs and goals. Some people benefit from short-term counselling, while others may find that longer-term counselling is more suitable for working through deeper issues.

Yes, everything discussed during counselling sessions is confidential, except in rare circumstances where there may be a risk to your safety or others’ safety, in line with the BACP ethical framework.

Yes, I offer both face-to-face and online sessions, providing flexibility to suit your preferences and schedule.

If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice, or missed appointments without prior notification, will be charged at the full session rate of £50.

My office is located at Office 3, South Lynn Community Centre, King’s Lynn. Norfolk.

There is sufficient off-road parking available and a private entrance. There is signage outside to direct you where you need to go.